BREAKING
• Additional AC Coach Added to Jammu - Delhi Rajdhani Express • Speed, stability, and support will drive Uttar Pradesh’s industrial growth to new heights: Chief Minister • After establishing itself as a hallmark of Brand UP, the state is now set to launch ODOP 2.0 • One Video, Instant Action: Work Resumes on Small Irrigation Canal in Jhandeval and 4 Other Villages • Punjab Govt Rescues Farmers: Cotton Prices Surge from ₹5,700 to ₹7,500+ After Swift Action

healthandfood

thought

Stuck in a thought spiral? Here’s how you can break free from the loop

Overthinking is something almost everyone has experienced. It starts with a single thought, which then turns into a never-ending loop of rumination…

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metalweek

Simple daily habits to boost mental health and reduce hopelessness

September is observed as Suicide Prevention Month, a time to raise awareness about mental health, reduce stigma, and support people who may be struggling.…

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